‘I started my Fitter 16 journey 8 weeks ago and it has completely changed my life. My relationship with food has completely changed and I am finally half way towards a weight loss goal I thought would be completely unachievable after so many failed attempts at unsustainable diets in the past. The changes in my mood health, energy levels, skin, plus the weight I’ve already lost is beyond what I ever expected. So much so that the weight loss I’ve always wanted is no longer the goal for me, I am so happy now with who I am that anything extra is just a bonus. Thank you for such a fabulous plan!’
Emma