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Beginner (0-3 months of training)

I’ve never participated in a structured exercise plan or weight training before. Or I have only very recently started an exercise routine. Or I’m returning to exercise after a prolonged break.

Intermediate (3-6 months of training)

I’ve been training consistently with weights, bodyweight exercises, cardio or interval training for a minimum of 3 month feel and competent with most bodyweight an/or resistance exercises.

Advanced (6 months + of training)

I’ve been training consistently with weights, bodyweight exercises, cardio or interval training for 6 months or longer and feel competent with most bodyweight and/or resistance training exercises.

Here are some example pictures to give you an idea of what to upload

Please note – all Fitter 16 training plans are a progression on the previous phase. If for example you are relatively experienced with bodyweight training but not so much with weight training please bear in mind you may be better selecting a lower ability level to get you started.