Beginner (0-3 months of training)
I’ve never participated in a structured exercise plan or weight training before. Or I have only very recently started an exercise routine. Or I’m returning to exercise after a prolonged break.
Intermediate (3-6 months of training)
I’ve been training consistently with weights, bodyweight exercises, cardio or interval training for a minimum of 3 month feel and competent with most bodyweight an/or resistance exercises.
Advanced (6 months + of training)
I’ve been training consistently with weights, bodyweight exercises, cardio or interval training for 6 months or longer and feel competent with most bodyweight and/or resistance training exercises.