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Tips for waist measurement
- To measure your waist, remove your clothing and use your fingers to find the top of your hips and the base of your rib cage.
- Your waist is the soft section between these two areas of bone and the narrowest part of your upper body.
- Hold the end of the tape measure at your belly button and take it around your body. Stand up straight, breathe out and relax The tape should be parallel to the floor and fit around your waist without digging into your skin.
- Take the measurement and repeat one more time for accuracy. If the second result is different from the first time, measure for a third time and take the average of the three numbers.
Tips for hip measurement
- To measure your hips, remove your clothing and stand with your feet together.
- Your hips are the widest part of your lower body and the measurement should include your bottom.
- Wrap the tape around your body and stand up straight, adjust the tape to ensure it’s measuring the widest circumference., The tape should be parallel to the floor and fit around your hips without digging into your skin.
- Take the measurement and repeat one more time for accuracy. If the second result is different from the first time, measure for a third time and take the average of the three numbers.
Progress photos
Here are some example pictures to give you an idea of what to upload
Front
Back
Side
