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‘Fitter Food has helped me SO much it's hard to know where to begin. Since starting my Fitter 16 journey I've not only lost weight but for the first time I feel like I'm following a realistic and achievable plan - one that's adaptable for the whole family. I can't stop shouting about Fitter 16 to anyone who will listen and I can't wait to progress further through the phases. If you're thinking about signing up then I promise you, you won't regret it. I can’t believe I’ve come this far after just 4 weeks.’
LAURA
‘I started my Fitter 16 journey 8 weeks ago and it has completely changed my life. My relationship with food has completely changed and I am finally half way towards a weight loss goal I thought would be completely unachievable after so many failed attempts at unsustainable diets in the past. The changes in my mood health, energy levels, skin, plus the weight I’ve already lost is beyond what I ever expected. So much so that the weight loss I’ve always wanted is no longer the goal for me, I am so happy now with who I am that anything extra is just a bonus. Thank you for such a fabulous plan!’
Emma
‘Fitter 16 is the best thing I've ever done for myself. In these first 4 weeks I've put myself first for a change. Since having 5 girls I've had a bit of a tummy and become bigger all over. I've still got a long way to go but I'm SO HAPPY with the progress after just 4 weeks on the plan. I've changed the way I look at food and have a completely new outlook on life. Thank you Fitter Food.’
JOANNE
I’ve never participated in a structured exercise plan or weight training before. Or I have only very recently started an exercise routine. Or I’m returning to exercise after a prolonged break.
I’ve been training consistently with weights, bodyweight exercises, cardio or interval training for a minimum of 3 month feel and competent with most bodyweight an/or resistance exercises.
I’ve been training consistently with weights, bodyweight exercises, cardio or interval training for 6 months or longer and feel competent with most bodyweight and/or resistance training exercises.
Here are some example pictures to give you an idea of what to upload
Please note – all Fitter 16 training plans are a progression on the previous phase. If for example you are relatively experienced with bodyweight training but not so much with weight training please bear in mind you may be better selecting a lower ability level to get you started.