Welcome to Fitter 16, an online lifestyle transformation plan designed to help you achieve and sustain your fat loss and health goals for the long-term, with all the essential information tailored to meet your individual needs.
Fitter 16 is the ultimate lifestyle transformation, designed to get men and women of all fitness levels fitter, leaner, stronger, healthier and happier, long-term!
Tailored to your individual needs and adapted easily to fit your lifestyle and daily routine, the Fitter 16 plan transforms how you eat, move, think, rest and recover to ensure you create the best version of yourself, achieving real results that last.
Fitter 16 is NOT a fad diet, quick fix or unsustainable training regime. Over the 16 weeks you will be guided through four progressive phases essential for fat loss, enabling you to get results and make them last.
Our unique approach allows you to finally discover a sustainable model of health, as you master tasty, healthy recipes, make movement a way of life and adapt your daily routine, focusing on managing sleep and stress. The final outcome is an effective and enjoyable approach to nutrition, fitness and health that delivers long-term success.
You need to know the WHY as well as the HOW. You’ll receive expert guidance on nutrition, exercise, mindset and sleep.
You’ll receive structured exercise plans and easy-to-follow video tutorials tailored to your ability and environment.
Our meal plans provide nutritious, quick and convenient recipes. With minimal ingredients; basic cooking skills and few preparation steps you’ll be nailing healthy eating.
Every 4 weeks you’ll submit a progress report, measuring physical results and detailing your general health. Staying accountable ensures these changes are easily integrated into your routine.
New meal plans every 4 weeks, featuring delicious fitter food recipes.
Access to your online progress tracker to monitor your transformation and see your awesome results each month.
Detailed guidance to adapt to your personal fat loss and health goals.
Video tutorials with detailed exercise advice and nutrition guidance.
Regular email contact and access to online support if required.
Additional guidance to improve your sleep health and develop a strong and healthy mindset.
Start by submitting your personal health questionnaire. This gives us an accurate picture of your current health, your level of stress and your quality of sleep.
We’ll design your Fitter 16 plan ensuring it meets your personal requirements. In the meantime you’ll receive your Fitter 16 introduction and access to your transformation tracker.
Within 48hrs you’ll receive the first nutrition and training phase of your Fitter 16 plan. Plus further advice on sleep health, mindset and staying motivated to help you smash Phase 1 of the plan.
After 28 days review your progress and submit your results. As well as measurements we’ll look at skin health, stress level and quality of sleep. You’ll be astounded at the positive change.
We’ll continue to assess your results and provide email guidance as you receive 3 further phases of your plan. Each phase equips you with the knowledge and confidence to make sustainable change.
Congrats, you've smashed Fitter 16 and made a huge positive change to your health. You can continue your transformation journey and get a fresh meal plan each month by joining our exclusive Fitter Food community, Fitter 365.
(NT Dip CNM, BA Hons, mBANT)
is a qualified Naturopathic Nutritional Therapist and Personal Trainer. Keris has helped hundreds of people transform their health with sustainable lifestyle changes and an awesome diet of tasty, nutritious food. She is passionate about ensuring people fuel themselves optimally so they can lead a long, energised and happy life.
is a Personal Trainer, strength enthusiast and Health Coach. Matt has played a number of sports at a high-level and is highly motivated by great food, with an extra special fondness for bacon and ice cream! Matt is 100% dedicated to the power of a nutrient dense diet to fuel his active lifestyle.
is a Bavarian Mountain Hound and needs at least 2 hours of exercise every day. He’s a constant inspiration to Fitter Food and easily the fittest of the family. Hamish is himself a paleo convert and his diet consists of fresh raw meat, bones and bone broth. He provides a regular reminder to #bemorehamish every day!