Fitter 16 is the ultimate lifestyle transformation, designed to get YOU fitter, leaner, stronger, healthier and happier, long-term!
The Fitter 16 plan transforms how you eat, move, think, rest and recover to ensure you create the best version of yourself.
Tailored to your individual needs and adapted easily to fit with your lifestyle and daily routine, it ensures you finally achieve real results that last.Start Now Start your Transformation
No more counting calories.
No more weighing or measuring meals.
Just real food and easy to follow principles.
Meaning you’ll enjoy results that last.
‘Fitter Food has helped me SO much it's hard to know where to begin. Since starting my Fitter 16 journey I've not only lost weight but for the first time I feel like I'm following a realistic and achievable plan - one that's adaptable for the whole family. I can't stop shouting about Fitter 16 to anyone who will listen and I can't wait to progress further through the phases. If you're thinking about signing up then I promise you, you won't regret it. I can’t believe I’ve come this far after just 4 weeks.’
‘I started my Fitter 16 journey 8 weeks ago and it has completely changed my life. My relationship with food has completely changed and I am finally half way towards a weight loss goal I thought would be completely unachievable after so many failed attempts at unsustainable diets in the past. The changes in my mood health, energy levels, skin, plus the weight I’ve already lost is beyond what I ever expected. So much so that the weight loss I’ve always wanted is no longer the goal for me, I am so happy now with who I am that anything extra is just a bonus. Thank you for such a fabulous plan!’
‘Fitter 16 is the best thing I've ever done for myself. In these first 4 weeks I've put myself first for a change. Since having 5 girls I've had a bit of a tummy and become bigger all over. I've still got a long way to go but I'm SO HAPPY with the progress after just 4 weeks on the plan. I've changed the way I look at food and have a completely new outlook on life. Thank you Fitter Food.’
To truly make a lasting change we need to address your lifestyle habits as a whole. Which means going beyond just exercise and nutrition and focusing on sleep, stress and body image for an all new, healthier and happier you.
You need to know the WHY as well as the HOW. Fitter 16 uses the exact same successful methods we use one-to-one with our private clients to get fantastic results and educates you on the fundamental principles of living a healthier life.
Fitter 16 is NOT a fad diet, quick fix or unsustainable training regime. Over the 16 weeks you will be expertly guided through 4 progressive phases which are essential for long term fat loss, enabling you to get real results and make them last.
Fitter 16 is broken down into 4 x 4-week progressive phases, with each building on the knowledge and skills of the last. Each phase includes:
Each phase you’ll receive a brand new meal plan, featuring quick and easy to prepare Fitter Food recipes that have been carefully balanced to bring you optimum results.
Tailored to your personal training preferences and ability level and with the flexibility to change your plan at any time, our progressive training plans include detailed exercise advice and video tutorials.
Monitor your awesome progress online by recording your weight, measurements, sleep and stress progress, as well as by taking a skin ‘selfie’. We promise you’ll be amazed by the progress you’ve made in just a few short weeks!
During your time on the plan you’ll receive regular email contact and access to online support if required. We’ll be monitoring your progress to ensure as well as losing weight you’re sleeping well and developing a strong and healthy mindset.
(NT Dip CNM, BA Hons, mBANT)
is a qualified Naturopathic Nutritional Therapist and Personal Trainer. Keris has helped hundreds of people transform their health with sustainable lifestyle changes and an awesome diet of tasty, nutritious food. She is passionate about ensuring people fuel themselves optimally so they can lead a long, energised and happy life.
is a Personal Trainer, Strength Coach and health enthusiast. Matt has played a number of sports at a high-level and has always had a passion for exercise, cooking and good food with an extra special fondness for bacon and ice cream! Matt is a firm believer in the power of a strong mindset, a balanced diet, progressive training and SLEEP to fuel his healthy lifestyle.
is a Bavarian Mountain Hound and needs at least 2 hours of exercise every day. He’s a constant inspiration to Fitter Food and easily the fittest of the family. Hamish is himself a paleo convert and his diet consists of fresh raw meat, bones and bone broth. He provides a regular reminder to #bemorehamish every day!