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The only transformation plan you'll ever need

Get Started now from £27

READY FOR A FITTER, LEANER, HEALTHIER YOU?

Fitter 16 is the ultimate lifestyle transformation, designed to get YOU fitter, leaner, stronger, healthier and happier, long-term!

The Fitter 16 plan transforms how you eat, move, think, rest and recover to ensure you create the best version of yourself.

Tailored to your individual needs and adapted easily to fit with your lifestyle and daily routine, it ensures you finally achieve real results that last.

Start Now Start your Transformation

No more counting calories.
No more weighing or measuring meals.
Just real food and easy to follow principles.
Meaning you’ll enjoy results that last.

BUT DON’T JUST TAKE OUR WORD FOR IT

Why Fitter 16 is different

Health, Fitness,
Nutrition and Mindset

To truly make a lasting change we need to address your lifestyle habits as a whole. Which means going beyond just exercise and nutrition and focusing on sleep, stress and body image for an all new, healthier and happier you.

Empower yourself
with knowledge

You need to know the WHY as well as the HOW. Fitter 16 uses the exact same successful methods we use one-to-one with our private clients to get fantastic results and educates you on the fundamental principles of living a healthier life.

It's a lifestyle,
not a diet

Fitter 16 is NOT a fad diet, quick fix or unsustainable training regime. Over the 16 weeks you will be expertly guided through 4 progressive phases which are essential for long term fat loss, enabling you to get real results and make them last.

WHAT DO I GET?

Fitter 16 is broken down into 4 x 4-week progressive phases, with each building on the knowledge and skills of the last. Each phase includes:

EXCLUSIVE FITTER FOOD RECIPES

Each phase you’ll receive a brand new meal plan, featuring quick and easy to prepare Fitter Food recipes that have been carefully balanced to bring you optimum results.

PROGRESSIVE TRAINING PLANS

Tailored to your personal training preferences and ability level and with the flexibility to change your plan at any time, our progressive training plans include detailed exercise advice and video tutorials.

YOUR PERSONAL TRANSFORMATION TRACKER

Monitor your awesome progress online by recording your weight, measurements, sleep and stress progress, as well as by taking a skin ‘selfie’. We promise you’ll be amazed by the progress you’ve made in just a few short weeks!

SUPPORT EVERY STEP OF THE WAY

During your time on the plan you’ll receive regular email contact and access to online support if required. We’ll be monitoring your progress to ensure as well as losing weight you’re sleeping well and developing a strong and healthy mindset.

THE TEAM BEHIND FITTER 16

Profile photo of Keris

Keris Marsden

(NT Dip CNM, BA Hons, mBANT)

is a qualified Naturopathic Nutritional Therapist and Personal Trainer. Keris has helped hundreds of people transform their health with sustainable lifestyle changes and an awesome diet of tasty, nutritious food. She is passionate about ensuring people fuel themselves optimally so they can lead a long, energised and happy life.

Profile photo of Matt

Matt Whitmore

 

is a Personal Trainer, Strength Coach and health enthusiast. Matt has played a number of sports at a high-level and has always had a passion for exercise, cooking and good food with an extra special fondness for bacon and ice cream! Matt is a firm believer in the power of a strong mindset, a balanced diet, progressive training and SLEEP to fuel his healthy lifestyle.

Profile photo of Hamish (the dog)

Hamish

 

is a Bavarian Mountain Hound and needs at least 2 hours of exercise every day. He’s a constant inspiration to Fitter Food and easily the fittest of the family. Hamish is himself a paleo convert and his diet consists of fresh raw meat, bones and bone broth. He provides a regular reminder to #bemorehamish every day!

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