Fitter 16 is the ultimate lifestyle transformation, designed to get men and women of all fitness levels fitter, leaner, stronger, healthier and happier, long-term!
Tailored to your individual needs and adapted easily to fit your lifestyle and daily routine, the Fitter 16 plan transforms how you eat, move, think, rest and recover to ensure you create the best version of yourself - allowing you to finally achieve real results that last.Start your Transformation
NO MORE COUNTING CALORIES OR WEIGHING AND MEASURING MEALS. JUST REAL FOOD AND EASY TO FOLLOW, HEALTHY PRINCIPLES THAT GUARANTEE GREAT RESULTS.
To truly make a lasting change we need to address your lifestyle habits as a whole. Which means going beyond just exercise and nutrition and focusing on sleep, stress and body image for an all new, healthier and happier you.
You need to know the WHY as well as the HOW. Fitter 16 uses the exact same methods we use one-to-one with our private clients, meaning you’ll receive expert guidance on the fundamental principles of living a healthier life.
Fitter 16 is NOT a fad diet, quick fix or unsustainable training regime. Over the 16 weeks you will be expertly guided through 4 progressive phases which are essential for long term fat loss, enabling you to get real results and make them last.
Fitter 16 is broken down into 4, 4-weekly phases. Each phase you’ll have access to:
Each phase you’ll receive a brand new meal plan, featuring quick and easy to prepare Fitter Food recipes that have been carefully balanced to bring you optimum results.
Tailored to your personal training preferences and ability level and with the ability to change your plan at any time our progressive training plan includes detailed exercise advice and video tutorials
Monitor your awesome progress online by recording your measurements, filling out your questionnaire and taking a skin selfie. You’ll be amazed by the progress you’ve made in just a few short weeks.
During your time on the plan you’ll receive regular email contact and access to online support if required. We’ll be monitoring your progress to ensure as well as losing weight you’re sleeping well and developing a strong and healthy mindset.
Start by submitting your personal health questionnaire. This gives us an accurate picture of your current health, your level of stress and your quality of sleep.
We’ll design your Fitter 16 plan ensuring it meets your personal requirements. In the meantime you’ll receive your Fitter 16 introduction and access to your transformation tracker.
Within 48hrs you’ll receive the first nutrition and training phase of your Fitter 16 plan. Plus further advice on sleep health, mindset and staying motivated to help you smash Phase 1 of the plan.
After 28 days review your progress and submit your results. As well as measurements we’ll look at skin health, stress level and quality of sleep. You’ll be astounded at the positive change.
We’ll continue to assess your results and provide email guidance as you receive 3 further phases of your plan. Each phase equips you with the knowledge and confidence to make sustainable change.
Congrats, you've smashed Fitter 16 and made a huge positive change to your health. You can continue your transformation journey and get a fresh meal plan each month by joining our exclusive Fitter Food community, Fitter 365.
(NT Dip CNM, BA Hons, mBANT)
is a qualified Naturopathic Nutritional Therapist and Personal Trainer. Keris has helped hundreds of people transform their health with sustainable lifestyle changes and an awesome diet of tasty, nutritious food. She is passionate about ensuring people fuel themselves optimally so they can lead a long, energised and happy life.
is a Personal Trainer, strength enthusiast and Health Coach. Matt has played a number of sports at a high-level and is highly motivated by great food, with an extra special fondness for bacon and ice cream! Matt is 100% dedicated to the power of a nutrient dense diet to fuel his active lifestyle.
is a Bavarian Mountain Hound and needs at least 2 hours of exercise every day. He’s a constant inspiration to Fitter Food and easily the fittest of the family. Hamish is himself a paleo convert and his diet consists of fresh raw meat, bones and bone broth. He provides a regular reminder to #bemorehamish every day!